Easy Healthy Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 7.4 g
  • Cholesterol: 29.2 mg
  • Sodium: 954.2 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Easy Healthy Tuna Casserole calories by ingredient
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Introduction

Typical tuna casserole made with healthy alternatives, each serving is a hearty 2 cups. Typical tuna casserole made with healthy alternatives, each serving is a hearty 2 cups.
Number of Servings: 6

Ingredients

    *Ronzoni, Whole Wheat Penne Rigate, 14 oz or 1 box
    *Chicken of the Sea Light Tuna in water, 12 oz or one large can
    *Always Save Cream of Chicken Soup, 1.25 cup or one can at 120 calories per serving.
    *Always Save Cream of Mushroom Soup, 2.5 serving or one can at 70 calories per serving.
    *broccoli - broccoli florets, frozen, ~6 cup
    Reduced fat cheese to taste (not included in calorie count)
    salt and pepper to taste

Directions

Boil pasta and broccoli according to package separately. Add together and add in remaining ingrediants. Heat over stovetop and add reduced fat cheese, if so desired. (Not included in calorie count)

Makes 6 - 2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELOSER1.

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