Immune Support Breakfast
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 239.4
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
View full nutritional breakdown of Immune Support Breakfast calories by ingredient
Introduction
Cold cereal for overall health and to stave off colds and flu Cold cereal for overall health and to stave off colds and fluNumber of Servings: 11
Ingredients
-
1 c oats
1/4 c dried fruit (apricots, mixed fruit, or dates)
1/2 c ground flaxseed meal
1/2 c walnuts (or almonds)
1/2 c soy lecithin granules
1/2 c milk thistle seed (finely ground)
1 c oat bran
1/2 c sunflower seeds (unsalted)
Directions
Grind milk thistle seed in blender until very finely ground.
Add all ingredients together. Mix well. Keep refrigerated in storage container.
Put 1/4 to 1/2 cup of cereal in bowl, cover with milk, soy milk, or rice milk. Let sit for 30 minutes. DO NOT COOK.
May add fresh fruit, cinnamon, vanilla, nutmeg, or sweetener to taste.
Enjoy good health. It's also delicious!!!
Number of Servings: 11
Recipe submitted by SparkPeople user GRACEKLEIN.
Add all ingredients together. Mix well. Keep refrigerated in storage container.
Put 1/4 to 1/2 cup of cereal in bowl, cover with milk, soy milk, or rice milk. Let sit for 30 minutes. DO NOT COOK.
May add fresh fruit, cinnamon, vanilla, nutmeg, or sweetener to taste.
Enjoy good health. It's also delicious!!!
Number of Servings: 11
Recipe submitted by SparkPeople user GRACEKLEIN.