chai tea

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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of chai tea calories by ingredient



Number of Servings: 33

Ingredients

    3 C nonfat milk
    1 1/2 C sugar
    I C unsweetened instant tea
    3/4 C vanilla powdered nondairy creamer
    1 1/2 tsp ginger
    1 1/2 tsp cinnamon
    1/2 tsp cloves

Directions

Mix all together in batches in blender. Serving size is 3 Tbs.

Number of Servings: 33

Recipe submitted by SparkPeople user GRACEKLEIN.