Quick Peanut Butter Moo'd Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442.4
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 135.8 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 10.4 g
- Protein: 16.4 g
View full nutritional breakdown of Quick Peanut Butter Moo'd Oats calories by ingredient
Introduction
The flavor of Jamba Juice's Peanut Butter Moo'd smoothie in the form of breakfast oats. This is nearly as fast as instant oatmeal, but with a much better texture & flavor. The flavor of Jamba Juice's Peanut Butter Moo'd smoothie in the form of breakfast oats. This is nearly as fast as instant oatmeal, but with a much better texture & flavor.Number of Servings: 1
Ingredients
-
Steel Cut Oats, dry, 0.25 cup
Soy Milk, .5 cup
Banana, fresh, 1 small or .5 large, mashed
Peanut Butter, smooth style, 1 tbsp
Bittersweet Chocolate Chips 5 large or 10 small
Flax Seed Meal (ground flax), 1 tbsp
Directions
Smash banana.
Combine everything except flax in a single serving bowl.
Cover & refrigerate overnight.
In the morning, stir & microwave uncovered on high for 1 minute.
Stir & microwave for additional 30 seconds.
Add flax, stir & consume!
Several bowls can be prepared & refrigerated up to 5 days in advance.
Another time saver is to mash a whole batch of bananas & freeze in individual portions.
Number of Servings: 1
Recipe submitted by SparkPeople user CITYGIRL666.
Combine everything except flax in a single serving bowl.
Cover & refrigerate overnight.
In the morning, stir & microwave uncovered on high for 1 minute.
Stir & microwave for additional 30 seconds.
Add flax, stir & consume!
Several bowls can be prepared & refrigerated up to 5 days in advance.
Another time saver is to mash a whole batch of bananas & freeze in individual portions.
Number of Servings: 1
Recipe submitted by SparkPeople user CITYGIRL666.