Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.8 mg |
| Potassium | 731.1 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 18.7 g |
| Protein | 16.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 9.5 % |
| Calcium | 19.3 % |
| Copper | 7.0 % |
| Folate | 11.2 % |
| Iron | 20.4 % |
| Magnesium | 14.6 % |
| Manganese | 12.2 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 22.7 % |
| Selenium | 3.4 % |
| Thiamin | 4.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Peanut Butter Moo'd Oats
View the full Quick Peanut Butter Moo'd Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Peanut Butter Moo'd Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
45 calories of Silk Soy Milk, original, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.30 serving)
Calories per serving of Quick Peanut Butter Moo'd Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
45 calories of Silk Soy Milk, original, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.30 serving)
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