Turkey and Zucchini Sloppy Joe Meat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 9.4 g
  • Cholesterol: 80.4 mg
  • Sodium: 492.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 25.3 g

View full nutritional breakdown of Turkey and Zucchini Sloppy Joe Meat calories by ingredient


Introduction

We eat this without the bread most of the time, so bread is not included in the calorie count. This can be eaten as a sloppy joe on bread, or as a thick pasta sauce on spaghetti. We eat this without the bread most of the time, so bread is not included in the calorie count. This can be eaten as a sloppy joe on bread, or as a thick pasta sauce on spaghetti.
Number of Servings: 4

Ingredients

    1 lg. onion
    Garlic Powder (to taste)
    1 lg. zucchini, sliced and with slices quartered
    1 lb. 93/7 ground turkey
    2 tbsp. italian seasoning
    1/2 tsp. pepper
    One can diced tomatoes, italian style
    1 8 oz can tomato sauce
    1/3 of a small can of tomato paste

Directions

Heat olive oil in the pan. When hot, add onions and garlic powder (I use a lot). Saute at medium heat for 5-7 minutes. Add zucchini and saute for another 2-3 minutes. Add ground turkey, italian seasoning and pepper. Cook until meat is browned. Add all other ingredients and simmer for 10 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user WILBEN.

TAGS:  Poultry |