Juli's Chicken Divan (308 calories)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 13.8 g
  • Cholesterol: 57.1 mg
  • Sodium: 544.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Juli's Chicken Divan (308 calories) calories by ingredient


Introduction

May substitute turkey. May substitute turkey.
Number of Servings: 6

Ingredients

    2 lbs. fresh broccoli
    3 cups coarsely chopped cooked chicken or turkey
    2 Tbsp. all-purpose flour
    6 oz. evaporated milk, non-fat
    1 can reduced-fat cream of mushroom of condensed cream of chicken soup
    1/4 light mayonaise
    1 cup plain non-fat yogurt
    1/2 tsp. curry powder
    1/2 tsp. garlic powder
    1/2 cup grated cheddar cheese
    1/2 cup dry, plain bread crumbs

Directions

Preheat oven to 350 degrees. Steam broccoli till crisp tender. Layer broccoli spears and chicken in casserole dish. While broccoli steams, combine flour, evaporated milk, soup, mayonaise, yogurt, curry powder and garlic powder. Pour mixture over chicken and broccoli. Sprinkle top with cheese and then bread crumbs. Bake for 30 minutes or until bubbly. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIP18.