Breakfast oatmeal(no fixings)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.1 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Breakfast oatmeal(no fixings) calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. oatmeal
    1/2 c. almond milk(any milk)
    1/2 c. water
    1/2 banana
    2 TBLSP milled flax
    1 tsp. vanilla
    1 TBLSP brown sugar

Directions

combine milk, water, oats, banana in small saucepan on low-medium heat. Stir occasionally. When oats start to thicken and bubble begin to stir vigorously to breakdown the banana pieces. Remove from heat at desired thickness and add in flax, vanilla, br. sugar. Add other toppings (nuts, butters) as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYRICHA.