Chicken with Lemon Herb Marinade

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 416.1
  • Total Fat: 23.0 g
  • Cholesterol: 120.5 mg
  • Sodium: 918.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 48.3 g

View full nutritional breakdown of Chicken with Lemon Herb Marinade calories by ingredient
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Number of Servings: 3

Ingredients

    Lemon Juice and Herb Marinade
    (ingredients are for one pound of chicken)
    1 tsp salt
    1/8 tsp pepper
    3 tbsp lemon juice
    3 tbsp olive oil
    3 parsley sprigs
    1/4 tsp thyme or sage
    1 bay leaf
    1 clove of mashed garlic

Directions

Combine all marinade ingredients. Trim chicken. Marinade for a few hours.

Cook chicken as per normally with cooking spray in large pan. (165 degrees internally, when juices run clear)

Number of Servings: 3

Recipe submitted by SparkPeople user TYGRLILY.

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