Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 172.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 97.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.9 g
- Protein: 11.5 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Number of Servings: 5
Ingredients
-
Cumin seed, 1 tsp
Garlic, 3 cloves
Onions, raw, 0.50 medium (2-1/2" dia) (remove)
Green Peppers or other bell peppers, about 1/2 cup chopped
Black beans -1 can
Green Chiles 1-2 oz
egg white, fresh, 3 large
Cilantro, raw, 1 tbsp
Bread crumbs (nutrition facts for 365 Whole Wheat Bread Crumbs) 1/3 cup
Directions
Preheat oven to 375 degrees), and lightly oil foil on a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
Finely chop (or use food processor) bell pepper, onion, chile peppers, cilantro, and garlic.
Stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili powder (if desired).
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into five patties.
Bake about 10 minutes on each side.
Number of Servings: 5
Recipe submitted by SparkPeople user VICKI.LC.
In a medium bowl, mash black beans with a fork until thick and pasty.
Finely chop (or use food processor) bell pepper, onion, chile peppers, cilantro, and garlic.
Stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili powder (if desired).
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into five patties.
Bake about 10 minutes on each side.
Number of Servings: 5
Recipe submitted by SparkPeople user VICKI.LC.