Steph's Tropical Fruit Morning Smoothis
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.7
- Total Fat: 2.9 g
- Cholesterol: 1.8 mg
- Sodium: 24.0 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 7.5 g
- Protein: 5.6 g
View full nutritional breakdown of Steph's Tropical Fruit Morning Smoothis calories by ingredient
Introduction
Quick smoothie in the morning Quick smoothie in the morningNumber of Servings: 1
Ingredients
-
2 tbsp Yogurt, plain, low fat
1/4 cup Orange Juice
5 raspberries
1 Nectarine
1/2 slice pineapple
1 banana
1 tsp Flax Seed Meal (ground flax)
Directions
Makes one serving, mix all ingredients in a blender.
Number of Servings: 1
Recipe submitted by SparkPeople user SLOADMAN.
Number of Servings: 1
Recipe submitted by SparkPeople user SLOADMAN.