Steph's Tropical Fruit Morning Smoothis

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 2.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 24.0 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Steph's Tropical Fruit Morning Smoothis calories by ingredient


Introduction

Quick smoothie in the morning Quick smoothie in the morning
Number of Servings: 1

Ingredients

    2 tbsp Yogurt, plain, low fat
    1/4 cup Orange Juice
    5 raspberries
    1 Nectarine
    1/2 slice pineapple
    1 banana
    1 tsp Flax Seed Meal (ground flax)

Directions

Makes one serving, mix all ingredients in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user SLOADMAN.