Mexican Kidney Beans (SBD P1)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Mexican Kidney Beans (SBD P1) calories by ingredient
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Introduction

Something I quickly threw together because I had cans of beans, the 426 grams is actually ONE 15 oz can of kidney beans. Something I quickly threw together because I had cans of beans, the 426 grams is actually ONE 15 oz can of kidney beans.
Number of Servings: 4

Ingredients

    Kidney Beans, 1 15 oz can
    Onions, raw, 0.5 small
    Garlic, 1 clove
    Olive Oil, 1 tsp
    Water, 0.5 cup
    Chili powder, 1 tbsp

Directions

Chop up onion (you can add more if you like) and sautee with olive oil and garlic. When cooked add in beans, water, and seasoning. Simmer on med/low heat until thickened. I like to toss on some green onions, cheese, and some sour cream as well :) Goes great with a mexican/salsa chicken :)

Number of Servings: 4

Recipe submitted by SparkPeople user BEERAB.

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