Ground Turkey and Veggie Fried Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.4
- Total Fat: 9.7 g
- Cholesterol: 40.0 mg
- Sodium: 187.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.1 g
- Protein: 14.3 g
View full nutritional breakdown of Ground Turkey and Veggie Fried Brown Rice calories by ingredient
Introduction
Quick and Easy. Low Cal. Low CarbCan use as side dish or main dish
Makes 8 1/2 cup servings Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings
Number of Servings: 8
Ingredients
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1 lb lean ground turkey Browned
1 small onion Diced
1 small sweet red pepper Diced
1 cup zucchini Diced
10 mushrooms Sliced
2 cups cooked brown rice Chilled
1 can bean sprouts Drained
3 tbl olive oil
2 tbl Lite Soy Sauce
Directions
Make rice as package directs.(1 cup uncooked rice makes 2 cups cooked).
Brown ground turkey. No oil needed.
Take out of pan and add mushrooms, onion, red peppers, zucchini and 1 tbl olive oil and saute. Also can raise heat and stir fry to get browner and more flavor. When done, add browned turkey, rice, bean sprouts and 2 tbl olive oil. Just heat thru. Add soy sauce, toss and serve.
I used some left over grilled asparagus instead of zucchini. Can use whatever veggies you like.
Number of Servings: 8
Recipe submitted by SparkPeople user GEMINISKY.
Brown ground turkey. No oil needed.
Take out of pan and add mushrooms, onion, red peppers, zucchini and 1 tbl olive oil and saute. Also can raise heat and stir fry to get browner and more flavor. When done, add browned turkey, rice, bean sprouts and 2 tbl olive oil. Just heat thru. Add soy sauce, toss and serve.
I used some left over grilled asparagus instead of zucchini. Can use whatever veggies you like.
Number of Servings: 8
Recipe submitted by SparkPeople user GEMINISKY.
Member Ratings For This Recipe
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ALASKAN
