Ground Turkey and Veggie Fried Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 9.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 187.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Ground Turkey and Veggie Fried Brown Rice calories by ingredient
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Introduction

Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings
Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings

Number of Servings: 8

Ingredients

    1 lb lean ground turkey Browned
    1 small onion Diced
    1 small sweet red pepper Diced
    1 cup zucchini Diced
    10 mushrooms Sliced
    2 cups cooked brown rice Chilled
    1 can bean sprouts Drained
    3 tbl olive oil
    2 tbl Lite Soy Sauce

Directions

Make rice as package directs.(1 cup uncooked rice makes 2 cups cooked).
Brown ground turkey. No oil needed.
Take out of pan and add mushrooms, onion, red peppers, zucchini and 1 tbl olive oil and saute. Also can raise heat and stir fry to get browner and more flavor. When done, add browned turkey, rice, bean sprouts and 2 tbl olive oil. Just heat thru. Add soy sauce, toss and serve.
I used some left over grilled asparagus instead of zucchini. Can use whatever veggies you like.

Number of Servings: 8

Recipe submitted by SparkPeople user GEMINISKY.

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