Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 9.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 40.0 mg
Sodium 187.0 mg
Potassium 196.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 14.3 g
Vitamin A 16.6 %
Vitamin B-12 0.2 %
Vitamin B-6 3.8 %
Vitamin C 32.9 %
Vitamin D 4.3 %
Vitamin E 3.8 %
Calcium 2.6 %
Copper 5.1 %
Folate 2.8 %
Iron 5.0 %
Magnesium 2.2 %
Manganese 3.7 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 3.3 %
Riboflavin 6.3 %
Selenium 3.0 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey and Veggie Fried Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Veggie Fried Brown Rice

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

45 calories of Olive Oil, (0.38 tbsp)

5 calories of Mushrooms, fresh, (1.25 medium)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.13 small)

3 calories of Peppers, sweet, red, fresh, (0.13 small)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


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