Sweet and Salty Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 2.7 g
  • Cholesterol: 36.3 mg
  • Sodium: 210.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Sweet and Salty Chicken Salad calories by ingredient


Introduction

One of my lunch favorites. This salad is the perfect blend between sweet and salty. Eat plain or put on whole grain bread for a filling, low calorie lunch sandwhich. One of my lunch favorites. This salad is the perfect blend between sweet and salty. Eat plain or put on whole grain bread for a filling, low calorie lunch sandwhich.
Number of Servings: 3

Ingredients

    -1 small chicken breast boiled, then coarsly chopped (5.6 ounces cooked)
    -1/8 cup apple finely chopped
    -1/8 cup raisins, not packed
    -1/8 cup onion finely chopped
    -1/4 cup light miracle whip


Directions

Combine all ingredients. Best on whole grain bread. Makes 1 cup of tightly packed salad. Calories per serving is based on 1/3 cup.

Number of Servings: 3

Recipe submitted by SparkPeople user CHIKADI84.