Low Sodium Meatloaf


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 10.7 g
  • Cholesterol: 37.8 mg
  • Sodium: 47.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Low Sodium Meatloaf calories by ingredient



Number of Servings: 9

Ingredients

    - Ground beef, lean, 16 oz
    - Oatmeal, 0.5 cup
    - Mott's Applesauce, Natural (unsweetened), 0.5 cup
    - Minced Onion, 3 tsp
    - Crushed red pepper, 1.5 tsp
    -Egg whites, 2
    -Splenda Brown Sugar Blend, 6 tsp

Directions

Combine all ingredients. Separate info muffin pan and bake at 350 degrees for 30-35 minutes.. Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SUPERDUCK79.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used ground turkey instead of hamburger. I left out the Splenda brown sugar blend. I used black pepper instead of the red as my family doesn't like their food spicy. Also a fine grating of fat free cheese on top while still warm is a good way to add calcium. Will make this again. - 9/27/10