Ham & Cheese Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 638.0
  • Total Fat: 26.7 g
  • Cholesterol: 76.8 mg
  • Sodium: 2,185.4 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 37.5 g

View full nutritional breakdown of Ham & Cheese Quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    3 oz Sliced deli ham
    2 T part skim mozarella cheese, shredded
    2 T chunky salsa
    2 flour or whole wheat tortillas
    Olive oil spray
    1 T lite sour cream (optional)
    1 T guacamole (optional)

Directions

Spray olive oil lightly onto quesadilla maker, skillet, or grill. Preheat to medium heat. Cut deli ham into 1" pieces. Place ham pieces, cheese and salsa on one tortilla. Top wtih 2nd tortilla. Cook 2-3 minutes per side until tortillas are browned and cheese is melted. Top with sour cream and/or guacamole, if desired. Nutrition information is for flour tortilla and both lite sour cream and guacamole.

Number of Servings: 1

Recipe submitted by SparkPeople user VICTORY1965.