Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 638.0
Total Fat 26.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 76.8 mg
Sodium 2,185.4 mg
Potassium 477.6 mg
Total Carbohydrate 64.5 g
Dietary Fiber 6.7 g
Sugars 4.0 g
Protein 37.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.2 %
Copper 13.1 %
Folate 30.1 %
Iron 27.6 %
Magnesium 6.4 %
Manganese 22.6 %
Niacin 39.6 %
Pantothenic Acid 5.7 %
Phosphorus 12.2 %
Riboflavin 34.5 %
Selenium 32.8 %
Thiamin 77.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Quesadilla

View the full Ham & Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Quesadilla

319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))

105 calories of CARL BUDDIG, Smoked Sliced Ham, (3 oz)

85 calories of Guacamole, (2 tbsp)

80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)

40 calories of Great Value Low Fat Sour Cream, (2 tbsp)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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