Lemon Caper Chicken with Rosemary

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 7.0 g
  • Cholesterol: 98.6 mg
  • Sodium: 408.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 39.6 g

View full nutritional breakdown of Lemon Caper Chicken with Rosemary calories by ingredient
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Number of Servings: 2

Ingredients

    2 6oz boneless skinless chicken breasts, fat trimmed off
    1 tbsp Promise Light Spread, melted
    1 tsp extra virgin olive oil
    1 tbsp white wine
    3 cloves garlic, minced
    Juice of one lemon
    2 tbsp finely grated lemon peel
    2 tbsp capers, drained
    Salt and pepper (to taste)
    2 sprigs fresh rosemary

Directions

1.) Preheat oven to 400 degrees F. Place each chicken breast on a large piece of foil and bring up the sides to create a pocket or bowl.

2.) Whisk together melted butter, olive oil, wine, garlic, lemon juice, salt and pepper. Spoon evenly overtop each chicken breast.

3.) Spoon 1 tbsp capers over each chicken breast, then sprinkle lemon peel evenly over both. Top each chicken breasts with two very thin wheels of lemon and a sprig of rosemary. Fold over foil and seal up tightly. Place packets in a baking dish (will save you clean up for any juices that leak out.

4.) Bake chicken in foil for 30 minutes. Remove from oven and allow to sit for 2 minutes before opening. Plate each chicken breast with lemon and rosemary on top, then spoon small amount of broth left inside foil (getting as many of the capers as possible) over top each chicken breast.

We serve ours with Archer Farms Simply Balanced Lemon and Pepper Fusilli with Capers. You could also do Archer Farms Lemon, Thyme and Black Pepper Couscous. AF Brand can be found at Target.

Number of Servings: 2

Recipe submitted by SparkPeople user OCEANA9191.

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