Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 98.6 mg |
| Sodium | 408.9 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 39.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 10.6 % |
| Calcium | 3.2 % |
| Copper | 5.9 % |
| Folate | 3.2 % |
| Iron | 8.1 % |
| Magnesium | 13.4 % |
| Manganese | 3.6 % |
| Niacin | 95.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 33.7 % |
| Riboflavin | 10.2 % |
| Selenium | 43.5 % |
| Thiamin | 8.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Caper Chicken with Rosemary
View the full Lemon Caper Chicken with Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Caper Chicken with Rosemary
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
23 calories of Butter-Promise light, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of White Wine, (0.25 fl oz)
3 calories of Lemon Peel, (1 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Lemon Caper Chicken with Rosemary
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
23 calories of Butter-Promise light, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of White Wine, (0.25 fl oz)
3 calories of Lemon Peel, (1 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
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