Whole Wheat, Flax-seed and Spinach Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.8
- Total Fat: 2.7 g
- Cholesterol: 18.5 mg
- Sodium: 267.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
View full nutritional breakdown of Whole Wheat, Flax-seed and Spinach Pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup whole wheat flour
1/4 cup Ground Flaxseed
1 packet Stevia
5-6 cups Fresh Spinach
1/2 tsp Salt
2 tsp Baking Powder
1/2 tsp Baking Soda
1 cup Lowfat Buttermilk
1 Whole Egg
1 Tbsp Canola Oil
Directions
Method:
1. Throw spinach in a blender with enough buttermilk to puree it.
2. Mix dry ingredients together in a large bowl.
3. Whisk egg, oil and remaining milk together.
4. Add the spinach puree to the wet ingredients, then add wet ingredients to dry ingredients. Batter should be lumpy.
5. Spray pan with non-stick spray and cook.
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user BECCAJOIE.
1. Throw spinach in a blender with enough buttermilk to puree it.
2. Mix dry ingredients together in a large bowl.
3. Whisk egg, oil and remaining milk together.
4. Add the spinach puree to the wet ingredients, then add wet ingredients to dry ingredients. Batter should be lumpy.
5. Spray pan with non-stick spray and cook.
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user BECCAJOIE.