Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 267.1 mg |
| Potassium | 115.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 8.7 % |
| Copper | 1.0 % |
| Folate | 6.8 % |
| Iron | 3.4 % |
| Magnesium | 3.2 % |
| Manganese | 5.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 2.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Flax-seed and Spinach Pancakes
View the full Whole Wheat, Flax-seed and Spinach Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Flax-seed and Spinach Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Spinach, fresh, (0.42 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)
Calories per serving of Whole Wheat, Flax-seed and Spinach Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Spinach, fresh, (0.42 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)
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