Veggie Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Veggie Saute calories by ingredient


Introduction

This is a greate recipe for a quick lunch or dinner; use any veggies you like and get creative! This is a greate recipe for a quick lunch or dinner; use any veggies you like and get creative!
Number of Servings: 4

Ingredients

    add one cup of each:
    broccoli
    cauliflower
    green beans
    mushrooms
    eggplant
    zucchini
    cabbage

    1.5 cups of your favorite salsa
    .5 cups water
    1 tsp olive oil

Directions

using a large frying pan or wok, heat olive oil on medium high heat about 30 seconds. spread the oil around the base of the pan and add the broccoli, cauliflower, and green beans to the pan. add .25 cup of water to the veggies and cover for 4 minutes. Next, add the remaining vegetables and cover. cook until the vegetables are tender ( approximately 5 minutes) finally stir in salsa until all ingredients are hot.

this dish is great bu itsself or served in a warm corn tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAROE.