Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 449.1 mg
Potassium 682.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.7 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 33.4 %
Vitamin B-12 0.1 %
Vitamin B-6 16.1 %
Vitamin C 100.4 %
Vitamin D 3.3 %
Vitamin E 6.6 %
Calcium 7.4 %
Copper 23.3 %
Folate 19.9 %
Iron 11.0 %
Magnesium 11.7 %
Manganese 19.8 %
Niacin 11.8 %
Pantothenic Acid 8.5 %
Phosphorus 10.4 %
Riboflavin 12.3 %
Selenium 4.7 %
Thiamin 9.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Saute

View the full Veggie Saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Saute

28 calories of Salsa, (0.38 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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