Indian Chick Pea Curry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 227.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 637.1 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 10.5 g
- Protein: 13.0 g
View full nutritional breakdown of Indian Chick Pea Curry calories by ingredient
Number of Servings: 10
Ingredients
-
1 tbsp vegetable oil
1 small onion (chopped)
4 garlic cloves (chopped)
Indian Spices (curry, cumin, tumeric...)
2 cans of chick peas
Liquid from one of the cans of chick peas
Small can of tomato paste (a bit more than 3 tbsp)
1 tbsp of light peanut butter
Directions
-Brown onion and garlic in vegetable oil
-Add indian spices and stir until fragrant
-Add chick peas and reserve liquid from one of the cans.
-Stir until each chick pea seems well coated.
-Add tomato paste and mix well
-When heated through, take 1/3 to 1/2 of the mixture and put it in blender.
-Use the blender to make a paste, and put the paste back with the mixture.
-Stir well and add the peanut butter.
- Serve on top of cooked basmati rice
I'm not good with portions, but if I take about 1/2 to 3/4 cup of the mixture per meal, I get about 10 meals.
Number of Servings: 10
Recipe submitted by SparkPeople user K_BLAIS81.
-Add indian spices and stir until fragrant
-Add chick peas and reserve liquid from one of the cans.
-Stir until each chick pea seems well coated.
-Add tomato paste and mix well
-When heated through, take 1/3 to 1/2 of the mixture and put it in blender.
-Use the blender to make a paste, and put the paste back with the mixture.
-Stir well and add the peanut butter.
- Serve on top of cooked basmati rice
I'm not good with portions, but if I take about 1/2 to 3/4 cup of the mixture per meal, I get about 10 meals.
Number of Servings: 10
Recipe submitted by SparkPeople user K_BLAIS81.