Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 637.1 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.4 g |
| Protein | 13.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 22.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chick Pea Curry
View the full Indian Chick Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chick Pea Curry
204 calories of Unico Chick Peas (1 can of 796 ml/28 oz), (0.20 serving)
8 calories of PC Light menu Peanut Butter, (0.10 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Curry powder, (0.20 tsp)
Calories per serving of Indian Chick Pea Curry
204 calories of Unico Chick Peas (1 can of 796 ml/28 oz), (0.20 serving)
8 calories of PC Light menu Peanut Butter, (0.10 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Curry powder, (0.20 tsp)