Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 617.4
- Total Fat: 26.8 g
- Cholesterol: 207.8 mg
- Sodium: 973.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.7 g
- Protein: 71.4 g
View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
Number of Servings: 6
Ingredients
-
6-8 boneless, skinless chicken breasts
6-8 slices of ham (Deli works just fine)
6-8 slices of swiss cheese
flour
butter
onion
1 can cream of mushroom soup
1/2 C milk
Directions
1. Tenderize the breasts so that they are pretty thin and put a slice of ham and swiss cheese in the middle.
2. Roll up the breasts so that they completely encompass the ham and cheese. Secure them shut with toothpicks.
3. Coat each breast with flour and brown them in a frying pan w/ butter.
4. Once browned, place breasts in 8x10 dish and bake uncovered at 325 degrees for 25 minutes.
THE SAUCE:
1. Saute onions in 6 Tbsp butter and flour. Add salt and pepper to taste.
2. Add 1 can of cream of mushroom soup and 1/2 C skim. Add more to make consistency thinner. Drizzle on top of chicken breasts before serving.
Sides:
Rice goes very well with this dish, especially when extra sauce is mixed in. Green beans are another favorite side dish of mine for this meal. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BECBEC14.
2. Roll up the breasts so that they completely encompass the ham and cheese. Secure them shut with toothpicks.
3. Coat each breast with flour and brown them in a frying pan w/ butter.
4. Once browned, place breasts in 8x10 dish and bake uncovered at 325 degrees for 25 minutes.
THE SAUCE:
1. Saute onions in 6 Tbsp butter and flour. Add salt and pepper to taste.
2. Add 1 can of cream of mushroom soup and 1/2 C skim. Add more to make consistency thinner. Drizzle on top of chicken breasts before serving.
Sides:
Rice goes very well with this dish, especially when extra sauce is mixed in. Green beans are another favorite side dish of mine for this meal. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BECBEC14.