Tilapia Tacos

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 9.5 g
  • Cholesterol: 44.0 mg
  • Sodium: 159.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Tilapia Tacos calories by ingredient


A delicious, healthy taco A delicious, healthy taco
Number of Servings: 5


    For Tacos:
    Lime juice from 2 small limes
    1 tsp. garlic powder
    1 tsp. ground cumin
    1/2 tsp. chili powder
    Four 4-oz. raw tilapia fillets
    Ten taco shells
    2 cup shredded cabbage or dry coleslaw mix
    1/2 cup chopped tomato

    For Avocado Cream:
    1/4 cup mashed avocado
    1/4 cup fat-free Greek yogurt
    1/2 tsp. lime juice
    Dash garlic powder to taste
    Dash chili powder to taste


Combine lime juice and spices for the tacos in a bowl, and mix well. Add fillets and evenly cover both sides of each with seasoned lime juice.

Spray a grill or grill pan with nonstick spray and bring to medium heat. Grill fish for 5 minutes, and then very carefully flip. Grill for 3 more minutes, or until cooked through. Break fish apart.

Combine all ingredients for avocado cream in a bowl and mix well.

Fill the tacos with avocado cream and fish. Then top with cabbage and tomatoes. Enjoy!

Makes 5 servings (Serving size 2 tacos)

Number of Servings: 5

Recipe submitted by SparkPeople user ATTILASD.

TAGS:  Fish | Dinner | Fish Dinner |