Tilapia Tacos
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 253.1
- Total Fat: 9.5 g
- Cholesterol: 44.0 mg
- Sodium: 159.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.8 g
- Protein: 22.1 g
View full nutritional breakdown of Tilapia Tacos calories by ingredient
Introduction
A delicious, healthy taco A delicious, healthy tacoNumber of Servings: 5
Ingredients
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For Tacos:
Lime juice from 2 small limes
1 tsp. garlic powder
1 tsp. ground cumin
1/2 tsp. chili powder
Four 4-oz. raw tilapia fillets
Ten taco shells
2 cup shredded cabbage or dry coleslaw mix
1/2 cup chopped tomato
For Avocado Cream:
1/4 cup mashed avocado
1/4 cup fat-free Greek yogurt
1/2 tsp. lime juice
Dash garlic powder to taste
Dash chili powder to taste
Directions
Combine lime juice and spices for the tacos in a bowl, and mix well. Add fillets and evenly cover both sides of each with seasoned lime juice.
Spray a grill or grill pan with nonstick spray and bring to medium heat. Grill fish for 5 minutes, and then very carefully flip. Grill for 3 more minutes, or until cooked through. Break fish apart.
Combine all ingredients for avocado cream in a bowl and mix well.
Fill the tacos with avocado cream and fish. Then top with cabbage and tomatoes. Enjoy!
Makes 5 servings (Serving size 2 tacos)
Number of Servings: 5
Recipe submitted by SparkPeople user ATTILASD.
Spray a grill or grill pan with nonstick spray and bring to medium heat. Grill fish for 5 minutes, and then very carefully flip. Grill for 3 more minutes, or until cooked through. Break fish apart.
Combine all ingredients for avocado cream in a bowl and mix well.
Fill the tacos with avocado cream and fish. Then top with cabbage and tomatoes. Enjoy!
Makes 5 servings (Serving size 2 tacos)
Number of Servings: 5
Recipe submitted by SparkPeople user ATTILASD.