Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 44.0 mg |
| Sodium | 159.1 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.9 g |
| Protein | 22.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.8 % |
| Copper | 3.5 % |
| Folate | 12.4 % |
| Iron | 6.5 % |
| Magnesium | 8.8 % |
| Manganese | 8.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.6 % |
| Selenium | 5.1 % |
| Thiamin | 5.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tacos
View the full Tilapia Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tacos
124 calories of Taco Shells, (2 medium (approx 5" dia))
88 calories of Tilapia filet, raw, (3.20 oz)
19 calories of Avocados, California (Haas), (0.05 cup, pureed)
7 calories of Cabbage (1 cup, shredded), (0.40 serving)
6 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.05 cup)
4 calories of Lime Juice, (0.40 lime yields)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Cumin (ground), (0.20 tsp)
Calories per serving of Tilapia Tacos
124 calories of Taco Shells, (2 medium (approx 5" dia))
88 calories of Tilapia filet, raw, (3.20 oz)
19 calories of Avocados, California (Haas), (0.05 cup, pureed)
7 calories of Cabbage (1 cup, shredded), (0.40 serving)
6 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.05 cup)
4 calories of Lime Juice, (0.40 lime yields)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Cumin (ground), (0.20 tsp)
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