Applesauce oatmeal pancakes

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 503.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Applesauce oatmeal pancakes calories by ingredient
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Number of Servings: 4


    1/2 cup whole wheat flour
    1/2 cup quick oats
    1/2 cup fat-free milk (or soy milk)
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/2 cup unsweetened applesauce
    2 large egg whites
    1 tbsp canola oil


Place ingredients in a medium bowl and whisk until well blended.

Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed

makes about 8 pancakes, 2 pancake servings.

*A tsp of vanilla extract and cinnamon are VERY good to add to this dish! But not necessary based on personal tastes*
**Feel free to add extra goodies to this! if you do a double batch(or more!), add some flax seed meal for added omega's and nutty taste**

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYPALERMINI.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Exchanged the quick cooking oats for longer cooking whole oats. Let the batter sit for about 10-15 minutes to soften the oats and you get more tooth to the pancake and a little more body. Very tasty - added vanilla and a little cinnamon as well.
    Also beat the eggs whites until fluffy and fold in.
    - 6/24/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    My husband made these this morning. We both liked them, and so did one of our kids... the other two didn't like the change from traditional buttermilk pancakes. - 9/3/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    My husband and I both loved this healthy alternative to pancakes. Since there is no sweetener in the recipe I added a 1/2 tsp of vanilla and a 1/4 tsp of ground cinnamon to give it more flavor. We are definitely adding this to our Sunday brunch repertoire. - 8/30/09

    Was this review helpful?   yes  No
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