Applesauce oatmeal pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.3
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 503.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.3 g
- Protein: 6.2 g
View full nutritional breakdown of Applesauce oatmeal pancakes calories by ingredient
Number of Servings: 4
Ingredients
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1/2 cup whole wheat flour
1/2 cup quick oats
1/2 cup fat-free milk (or soy milk)
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup unsweetened applesauce
2 large egg whites
1 tbsp canola oil
Directions
Place ingredients in a medium bowl and whisk until well blended.
Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed
makes about 8 pancakes, 2 pancake servings.
*A tsp of vanilla extract and cinnamon are VERY good to add to this dish! But not necessary based on personal tastes*
**Feel free to add extra goodies to this! if you do a double batch(or more!), add some flax seed meal for added omega's and nutty taste**
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYPALERMINI.
Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed
makes about 8 pancakes, 2 pancake servings.
*A tsp of vanilla extract and cinnamon are VERY good to add to this dish! But not necessary based on personal tastes*
**Feel free to add extra goodies to this! if you do a double batch(or more!), add some flax seed meal for added omega's and nutty taste**
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYPALERMINI.
Member Ratings For This Recipe
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TAMARASART
Exchanged the quick cooking oats for longer cooking whole oats. Let the batter sit for about 10-15 minutes to soften the oats and you get more tooth to the pancake and a little more body. Very tasty - added vanilla and a little cinnamon as well.
Also beat the eggs whites until fluffy and fold in. - 6/24/10
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L3DESIGNS
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SAUBER1979