Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 503.1 mg
Potassium 60.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 6.2 g
Vitamin A 1.4 %
Vitamin B-12 6.3 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 3.8 %
Vitamin E 3.7 %
Calcium 3.9 %
Copper 0.4 %
Folate 0.8 %
Iron 3.5 %
Magnesium 1.5 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce oatmeal pancakes

View the full Applesauce oatmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce oatmeal pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.