Protein Recovery Drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 1.7 g
  • Cholesterol: 6.1 mg
  • Sodium: 165.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Protein Recovery Drink calories by ingredient


Introduction

Cold recovery drink to enjoy after a long run! Cold recovery drink to enjoy after a long run!
Number of Servings: 1

Ingredients

    1/2 cup Milk, 1%
    1 cup frozen sliced strawberries
    1/4 cup activia light yogurt, any flavor
    2 T. Hershey's Lite Chocolate Syrup
    1 Scoop Genisoy plain or vanilla soy protein powder

Directions

Place all ingredients in blender. Blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EINLOTHC.