RGT Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 115.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.3 g
- Protein: 1.1 g
View full nutritional breakdown of RGT Fruit Smoothie calories by ingredient
Introduction
great as a morning snackno sugar or diary added great as a morning snack
no sugar or diary added
Number of Servings: 2
Ingredients
-
8 oz pomegranate juice
4 oz water
20 g blueberries
55 g pineapple, unsweetened, frozen
178 g mixed frozen fruit: mango, papaya, strawberry
Directions
add cup of pomegranate juice and water to blender
weigh out fruit then add to blender
turn blender on low gradually increasing speed to high(puree)
blend 3-5 minutes until fruit pureed to smooth consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user RYGT67.
weigh out fruit then add to blender
turn blender on low gradually increasing speed to high(puree)
blend 3-5 minutes until fruit pureed to smooth consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user RYGT67.