Meal Replacement Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 425.0
- Total Fat: 2.5 g
- Cholesterol: 13.0 mg
- Sodium: 367.4 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 5.0 g
- Protein: 15.0 g
View full nutritional breakdown of Meal Replacement Shake calories by ingredient
Introduction
A meal replacement protein shake that also has a lot of fiber via fruit and oatmeal. Sweet and delicious! A meal replacement protein shake that also has a lot of fiber via fruit and oatmeal. Sweet and delicious!Number of Servings: 1
Ingredients
-
frozen mixed fruit (.75 cup)
banana (1, small)
protein powder (3 T)
instant oatmeal (1 packet)
water/ice (1-2 cups)
Directions
Just mix all the ingredients together in a blender and blend until smooth.
A great addition is a spoonful of vanilla or strawberry yogurt, which adds healthy digestive enzymes.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMBOOSAN.
A great addition is a spoonful of vanilla or strawberry yogurt, which adds healthy digestive enzymes.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMBOOSAN.