Quinoa & Black Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Quinoa & Black Beans calories by ingredient


Introduction

From EatingWell From EatingWell
Number of Servings: 2

Ingredients

    1 teaspoon canola oil
    1/2 bell pepper, chopped
    2 tablespoons chopped red onion
    1/2 cup canned black beans, rinsed
    2 tablespoons broth, (or water)
    1/2 cup hot cooked quinoa

Directions

1.Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

Number of Servings: 2

Recipe submitted by SparkPeople user ZHANNEL.