Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 236.0 mg
Potassium 142.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 6.2 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 0.4 %
Copper 0.9 %
Folate 1.9 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 2.5 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Beans

View the full Quinoa & Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Beans

64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)

45 calories of Goya Black Beans, (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.