20 Minute Mock Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 7.7 g
  • Cholesterol: 48.7 mg
  • Sodium: 1,479.4 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.4 g

View full nutritional breakdown of 20 Minute Mock Tuna Noodle Casserole calories by ingredient
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Introduction

All things considered, this is a quick & easy healhy take on Tuna Noodle Casserole for those nights when you crave comfort food.

I have specified brand names in order to properly guage caloric content, but feel free to swap with your preferred brand.
All things considered, this is a quick & easy healhy take on Tuna Noodle Casserole for those nights when you crave comfort food.

I have specified brand names in order to properly guage caloric content, but feel free to swap with your preferred brand.

Number of Servings: 2

Ingredients

    -Knorr Pasta Sides Alfredo Pasta Mix, 1 packet unprepared
    -1/2 c. skim milk
    -1 tbsp I Can't Believe It's Not Butter Light
    -5oz can Bumble Bee Chunk Light Tuna in Water, drained and flaked
    - 8 1/2oz can Del Monte Sweet Peas, drained
    -Salt & Pepper to taste
    -Grated Parmesan to taste (optional; calories not included)

Directions

Cook alfredo pasta mix according to directions on packet, subbing out the 2% milk with the skim milk and the margarine with I Can't Believe It's Not Butter Light. Add in the tuna & peas at the same time you add in the alfredo pasta mix, and finish cooking as according to the directions on the packet.

Garnish with grated parmesan if desired, although this will add additional calories.

Number of Servings: 2

Recipe submitted by SparkPeople user CPIACENTINI.

TAGS:  Fish | Dinner | Fish Dinner |

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