Lamb and Vegetable Potjie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.7
- Total Fat: 7.0 g
- Cholesterol: 52.5 mg
- Sodium: 65.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.3 g
- Protein: 19.8 g
View full nutritional breakdown of Lamb and Vegetable Potjie calories by ingredient
Number of Servings: 12
Ingredients
-
Lamb Chops
Mixed Vegetables
Coconut milk and/or flakes
Oil
Garlic
Chili Pepper
Cumin
Parsley
Masala
Salt to taste
Water
Directions
1) Brown lamb first in pot with water (on the stove-top). Set aside.
2) Still on the stove-top, heat oil (enough to cover the bottom of the pan), chopped garlic, and chili pepper in bottom of pan.
3) Add Vegetables, lamb, and spices to pot. Blend well, optionally adding water as desired. Place in oven at low heat and cook until veggies are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user MELISHKA.
2) Still on the stove-top, heat oil (enough to cover the bottom of the pan), chopped garlic, and chili pepper in bottom of pan.
3) Add Vegetables, lamb, and spices to pot. Blend well, optionally adding water as desired. Place in oven at low heat and cook until veggies are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user MELISHKA.