Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 52.5 mg |
| Sodium | 65.7 mg |
| Potassium | 325.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 19.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 7.8 % |
| Folate | 1.2 % |
| Iron | 13.2 % |
| Magnesium | 6.6 % |
| Manganese | 4.6 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 15.9 % |
| Selenium | 9.6 % |
| Thiamin | 9.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Vegetable Potjie
View the full Lamb and Vegetable Potjie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Vegetable Potjie
108 calories of Lamb Chop, (82 grams)
34 calories of Roasting Vegetables, Woolworths (butternut, zucchini, onion, pattypans, bell pepper, garlic, fresh h, (133.33 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Griffins Flake coconut, (0.08 tbsp)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
Calories per serving of Lamb and Vegetable Potjie
108 calories of Lamb Chop, (82 grams)
34 calories of Roasting Vegetables, Woolworths (butternut, zucchini, onion, pattypans, bell pepper, garlic, fresh h, (133.33 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Griffins Flake coconut, (0.08 tbsp)
2 calories of Coconut Milk (Silk), (0.03 cup)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
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