Shrimp and asparagus stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 670.9
  • Total Fat: 8.1 g
  • Cholesterol: 396.2 mg
  • Sodium: 1,622.2 mg
  • Total Carbs: 91.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 53.1 g

View full nutritional breakdown of Shrimp and asparagus stir fry calories by ingredient


Frozen vegetable blend makes this a quick stir fry. Frozen vegetable blend makes this a quick stir fry.
Number of Servings: 4


    2 T Calola oil
    1 lb shrimp
    1 pkg (16 oz) Asparagus stir fry
    1/4 C. chopped onion
    1 tsp. sesame oil
    1T. corn starch
    2 T. soy sauce
    1.5 C. chicken stock
    red pepper to taste
    cooked brown rice for 4 servings


Heat canola in skillet or wok. Stir in shrimp. about 2 min. later, add in veggies and continue stir frying. In the mean time prepare rice (I like either the Minute rice brown or the Success boil in a bag brown-if using regular or brown rice adjust starting time accordingly). Mix cornstarch with soy sauce and stir in additional stock. Add to pan and stir in remainder of stock. (You can adjust this to suit yor preferen es with more or less sauce or thickness.)Stir in sesame oil and pepper flakes. Serve over rice - 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEBUG4967.