Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 670.9
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 396.2 mg
Sodium 1,622.2 mg
Potassium 932.3 mg
Total Carbohydrate 91.7 g
Dietary Fiber 7.2 g
Sugars 2.4 g
Protein 53.1 g
Vitamin A 20.0 %
Vitamin B-12 55.6 %
Vitamin B-6 14.7 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.7 %
Copper 28.0 %
Folate 3.9 %
Iron 43.8 %
Magnesium 18.1 %
Manganese 20.5 %
Niacin 44.8 %
Pantothenic Acid 7.6 %
Phosphorus 37.8 %
Riboflavin 8.4 %
Selenium 119.5 %
Thiamin 5.0 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and asparagus stir fry

View the full Shrimp and asparagus stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and asparagus stir fry

218 calories of Brown rice (1 cup cooked), (1 serving)

112 calories of Shrimp, cooked, (4 oz)

20 calories of Bird's Eye Asparagus Stir-Fry, (0.50 cup)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Chicken Broth, (3 fl oz)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, red or cayenne, (0 tsp)


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