Turkey TVP Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 8.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 927.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Turkey TVP Tacos calories by ingredient
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Introduction

Includes soy, in form of TVP. Can be lower sodium as desired. Add rinsed, canned beans to lower the fat even more. 12 tsp equals one packet of taco seasoning. Includes soy, in form of TVP. Can be lower sodium as desired. Add rinsed, canned beans to lower the fat even more. 12 tsp equals one packet of taco seasoning.
Number of Servings: 4

Ingredients

    1 lb 93% lean ground turkey
    1/2 c Bob's Red mill TVP (textured vegetable protein) or other brand
    1 large chopped onion
    1 packet Taco seasoning; lower sodium as desired
    boiling water

Directions

Boil water; cover TVP with about 1 cup water and let soften. Add taco seasoning to taste.
Chop onion.
Meanwhile, brown lean ground turkey, drain grease. Add onion to pan to soften. Season turkey with Taco seasonings to taste; add more or less as you desire. (Feel free to use reduced sodium or regular seasonings. I prefer the lower sodium types.)
Add water as directed on package. Bring to boil, reduce to simmer.
Add TVP mixture and simmer until desired consistency. Add more water if desired.
Serve as tacos, on salad, etc. Stores well.



Number of Servings: 4

Recipe submitted by SparkPeople user RCTAMU.

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