Fast Zucchini Dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 547.7
  • Total Fat: 31.9 g
  • Cholesterol: 214.1 mg
  • Sodium: 404.1 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Fast Zucchini Dinner calories by ingredient

Number of Servings: 1


    1 small zucchini - cut in cubes
    1 small onion - sliced
    1 TBSP Olive Oil
    1 TBSP Butter
    Salt, Pepper, and Garlic Salt
    1 Large Egg
    3/4 cup cooked brown rice


Heat olive oil and butter in skillet, add zucchini & onion and season with salt, garlic salt, and pepper. Cook until browned and softened.
Heat rice in a small skillet, add one beaten egg, and cook until egg is done.
Place rice & egg on plate, add zucchini mixture on top, sprinkle shredded parmesan cheese on top, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user THECOFFEEMAN.