Fast Zucchini Dinner
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 547.7
- Total Fat: 31.9 g
- Cholesterol: 214.1 mg
- Sodium: 404.1 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 7.8 g
- Protein: 14.4 g
View full nutritional breakdown of Fast Zucchini Dinner calories by ingredient
Number of Servings: 1
Ingredients
-
1 small zucchini - cut in cubes
1 small onion - sliced
1 TBSP Olive Oil
1 TBSP Butter
Salt, Pepper, and Garlic Salt
1 Large Egg
3/4 cup cooked brown rice
Directions
Heat olive oil and butter in skillet, add zucchini & onion and season with salt, garlic salt, and pepper. Cook until browned and softened.
Heat rice in a small skillet, add one beaten egg, and cook until egg is done.
Place rice & egg on plate, add zucchini mixture on top, sprinkle shredded parmesan cheese on top, and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user THECOFFEEMAN.
Heat rice in a small skillet, add one beaten egg, and cook until egg is done.
Place rice & egg on plate, add zucchini mixture on top, sprinkle shredded parmesan cheese on top, and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user THECOFFEEMAN.