Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 547.7
Total Fat 31.9 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.9 g
Cholesterol 214.1 mg
Sodium 404.1 mg
Potassium 755.5 mg
Total Carbohydrate 51.3 g
Dietary Fiber 7.8 g
Sugars 4.6 g
Protein 14.4 g
Vitamin A 74.1 %
Vitamin B-12 9.6 %
Vitamin B-6 25.4 %
Vitamin C 20.7 %
Vitamin D 2.0 %
Vitamin E 37.6 %
Calcium 13.6 %
Copper 19.1 %
Folate 19.1 %
Iron 13.4 %
Magnesium 31.3 %
Manganese 90.6 %
Niacin 17.1 %
Pantothenic Acid 7.7 %
Phosphorus 35.0 %
Riboflavin 25.0 %
Selenium 23.2 %
Thiamin 18.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Zucchini Dinner

View the full Fast Zucchini Dinner Recipe & Instructions
Submitted by: THECOFFEEMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Zucchini Dinner

162 calories of Brown Rice, long grain, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

102 calories of Butter, salted, (1 tbsp)

60 calories of Eggland's Best Large Egg, (1 serving)

43 calories of Zucchini, (1.50 cup, sliced)

30 calories of onion raw, (0.50 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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