Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.7 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 214.1 mg |
| Sodium | 404.1 mg |
| Potassium | 755.5 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.6 g |
| Protein | 14.4 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 37.6 % |
| Calcium | 13.6 % |
| Copper | 19.1 % |
| Folate | 19.1 % |
| Iron | 13.4 % |
| Magnesium | 31.3 % |
| Manganese | 90.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 35.0 % |
| Riboflavin | 25.0 % |
| Selenium | 23.2 % |
| Thiamin | 18.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Zucchini Dinner
View the full Fast Zucchini Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Zucchini Dinner
162 calories of Brown Rice, long grain, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
60 calories of Eggland's Best Large Egg, (1 serving)
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of onion raw, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Fast Zucchini Dinner
162 calories of Brown Rice, long grain, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
60 calories of Eggland's Best Large Egg, (1 serving)
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of onion raw, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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