Rice and Bean cold salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 1.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 1,144.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Rice and Bean cold salad calories by ingredient



Number of Servings: 9

Ingredients

    *Brown Rice, medium grain, 2 cup (remove)
    *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
    *Bush's Garbanzo Beans (1can=1.75cups) drained, 1.75 cup (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Scallions, raw, 3 medium (4-1/8" long) (remove)
    Cucumber (peeled), .5 medium (remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
    *Kraft Fat Free Italian Salad Dressing, 25 tbsp (remove)

Directions

Mix together. serve hot or cold

Number of Servings: 9

Recipe submitted by SparkPeople user LIFELONG1.