Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 1,144.1 mg
Potassium 253.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.4 g
Sugars 4.9 g
Protein 7.2 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.8 %
Copper 2.9 %
Folate 2.5 %
Iron 12.0 %
Magnesium 5.8 %
Manganese 25.7 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 13.4 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean cold salad

View the full Rice and Bean cold salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean cold salad

48 calories of Brown Rice, medium grain, (0.22 cup)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

40 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.19 cup)

21 calories of Kraft Fat Free Italian Salad Dressing, (2.78 tbsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Cucumber (peeled), (0.06 medium)

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Cayenne Pepper, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.