Fish in a Forest Pasta

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 258.3

Total Fat: 3.8 g
Cholesterol: 20.5 mg
Sodium: 416.1 mg
Total Carbs: 51.0 g
Dietary Fiber: 10.6 g
Protein: 13.3 g

View full nutritional breakdown of Fish in a Forest Pasta calories by ingredient

Introduction

Adapted from this recipe: http://totallyaddictedtotaste.blogspot.com
/2007/05/orecchiette-with-broccoli-and
-anchovies.html to scale it for two and bump up the broccoli while using some high-fibre pasta for added nutrients! Don't be freaked out by the anchovy paste - it melts into the garlic, pepper and cheese to create a nutty note! Adapted from this recipe: http://totallyaddictedtotaste.blogspot.com
/2007/05/orecchiette-with-broccoli-and
-anchovies.html to scale it for two and bump up the broccoli while using some high-fibre pasta for added nutrients! Don't be freaked out by the anchovy paste - it melts into the garlic, pepper and cheese to create a nutty note!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 oz whole wheat short-cut pasta

10.5 oz broccoli, chopped

2 cloves garlic, minced

2 tsp anchovy paste

1/4 tsp hot pepper flakes

2 tbsp Parmesan cheese

Directions

In a pot of salted, boiling water, cook pasta 5 minutes. Add broccoli and cook 1-2 minutes longer, until al dente.
Reserve 1/3 cup of pasta water, and drain.
In the same pot, heat 1/2 the reserved water.
Add garlic, anchovy paste and pepper flakes. Cook, stirring, until fragrant.
Add broccoli and pasta to the pot along with remaining pasta water, cook until heated through.
Add Parmesan, toss well and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.