Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.5 mg |
| Sodium | 416.1 mg |
| Potassium | 504.9 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.0 g |
| Protein | 13.3 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 234.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 14.6 % |
| Copper | 3.9 % |
| Folate | 56.7 % |
| Iron | 17.9 % |
| Magnesium | 10.2 % |
| Manganese | 19.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 26.8 % |
| Selenium | 8.9 % |
| Thiamin | 42.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in a Forest Pasta
View the full Fish in a Forest Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in a Forest Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
42 calories of Broccoli, fresh, (150 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Jean Gui Anchovy Paste, (0.30 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Fish in a Forest Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
42 calories of Broccoli, fresh, (150 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Jean Gui Anchovy Paste, (0.30 tbsp)
4 calories of Garlic, (1 clove)
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