Ratatouille with ground turkey


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 12.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 658.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Ratatouille with ground turkey calories by ingredient



Number of Servings: 8

Ingredients

    1 medium eggplant, cubes, skin on or off(about 1 1/2 pounds)
    2 small zucchini (about 1/2 pound)
    8 cups fresh spinach
    1 medium onion, finelly chopped (about 1/2 cup)
    4 medium tomatoes, each cut into fourths
    1 pound ground turkey, browned
    1/4 cup olive oil
    5 cloves garlic, chopped
    5 grams fresh Oregeno
    1 to 2 teaspoons salt
    1/4 teaspoon pepper

Directions

Cook and stir all ingredients until heated through. Cover and cook over medium heat, stirring occasionally, until vegetables are crisp-tender, about 10 minutes.

6 to 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNETTE082861.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This is a great fat flush recipe, made with ground turkey instead of beef. Definitely a keeper. - 7/6/10


  • no profile photo

    Incredible!
    Made it for dinner and my husband did not even ask if this was "low-calorie" It was so good!! Made a huge batch to have leftovers! - 10/9/12