Buckwheat pancakes with feta & meditteranean vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 20.1 g
  • Cholesterol: 217.3 mg
  • Sodium: 569.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Buckwheat pancakes with feta & meditteranean vegetables calories by ingredient


Introduction

I got the idea from a local Bisto I got the idea from a local Bisto
Number of Servings: 1

Ingredients

    Egg, fresh, 1 medium
    Soy Milk, 0.25 cup
    Buckwheat flour, 28 grams
    Tesco frozen chargrilled mediterranean vegetables, 100 gram
    Feta Cheese, 50 grams

Directions

Stir fry the vegetables for 6-8 minutes in a noe stick pan then set aside. Beat the egg, milk and buckwheat flour together till smooth. Spray a large non stick skillet with cooking spray, and use the mixture to make a large pancake. Place pancake on plate and place the vegetables in the center. Crumble the cheese over the vegetables and wrap. Turn pancake over to serve. Serve with a mixed green salad.

Number of Servings: 1

Recipe submitted by SparkPeople user LAWLI56.